Jumping rope benefits include: weight loss, increased cardiovascular fitness, and muscle t...
Pacific Northwest Run
Workout Time: 1 x 35 min workout Added on: Mar 04 2011 Included in: Virtual Active Run Series 1
About This Video:
Washington state plays host to this mix of urban and nature runs. Sweat in the shadow of volcanic Mount St. Helens, then dodge farmers and fish mongers at Pike Place Market in Seattle. The guided run starts and ends at an easy pace, with the hardest intensity in the middle of the workout.
- Mount St. Helens, Washington
- Olympic National Park, Washington
- Seattle, Washington